PERSONAL INFORMATION
Nicknames: Dhing Express, Mon Jai, Golden Girl
Profession: Athlete
Famous For: Being India’s first track and field gold medallist at the IAAF World Championships in 2018
Date of Birth: 9 January 2000 (Sunday)
Age (as of 2025): 25 Years
Birthplace: Kandhulimari Village, Dhing, Nagaon, Assam
Zodiac sign: Capricorn
Nationality: Indian
Hometown: Dhing, Nagaon, Assam
Religion: Hinduism
Caste: Keot (Kaibarta)- Scheduled Caste
Age: 25 Years
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EDUCATION
School: Dhing Public High School
Educational Qualification: She passed the 12th-grade exam from Assam Higher Secondary Education Council in May 2019
PHYSICAL STATISTICS
Height (approx.): in centimeters – 165 cm in meters – 1.65 m in feet inches – 5’ 5”
Eye Colour: Black
Hair Colour: Brown (Right side of the head is dyed Blonde)
FAMILY & RELATIONSHIPS
Marital Status: Unmarried
Husband/Spouse: N/A
Parents: Father – Ronjit Das (farmer) Mother – Jonali (farmer)
Siblings: Brother – Basanta (younger) Sister(s) – Rinti Das (younger), Barsha (youngest)
CAREER HIGHLIGHTS
International Debut: In 2018 at the IAAF World U20 Championships
Awards, Honours: • Arjuna Award on 25 September 2018 • Appointed as India’s first-ever youth ambassador of UNICEF-India on 14 November 2018 • Appointed as the Assam’s brand ambassador for sports by the Government of Assam
OTHER INFORMATION
Coach/Mentor: • Nippon Das • Nabajit Malakar • Galina Bukharina • Elina
Event: Sprint
Records (main ones): • At the 2018 Asian Games, after clocking 51.00 in heat 1, Das set a new national record in India. • On 26 August 2018, she improved the national record to 50.79 s.
Medals: • Gold at the World U-20 Championships 2018 held at Tampere, Finland on 12 July 2018 • Silver in 400 m at the 2018 Asian Games in Jakarta • Gold in Mixed 4×400 m at the 2018 Asian Games in Jakarta • Gold in Women’s 4×400 m at the 2018 Asian Games in Jakarta • Gold in 200 m in Poznan Athletics Grand Prix in Poland on 2 July 2019 • Gold in 200 m at the Kutno Athletics Meet in Poland on 7 July 2019 • Gold in 200 m at the Kladno Athletics Meet in the Czech Republic on 13 July 2019 • Gold in 200 m at the Tabor Athletics Meet in the Czech Republic on 17 July 2019 • Gold in 400 m in Nove Mesto, the Czech Republic on 20 July 2019
Hobbies: Playing Football, Shooting, Listening to Music, Watching Movies
Track Athlete: Ashwini Akkunji
Football Player: Nicolás Vélez (Argentina)
Cricketer(s): M. S. Dhoni , Sachin Tendulkar
Singer(s): Zubeen Garg, Papon
Film(s): Mon Jaai (a 2008 Assamese language film), Mission China (a 2017 Assamese language film)
Bollywood Actor: Akshay Kumar
INTERESTING BACKGROUND INFORMATION
Before she became a national sensation in athletics, Hima Das harbored dreams of a career in football. Growing up, she played the sport with boys at her school, displaying a competitive spirit and a passion for the game. However, the trajectory of her life took a significant turn when Shamsul Hoque, her school’s physical education teacher, recognized her exceptional speed and potential. He encouraged her to shift her focus from football to sprinting, a suggestion that would ultimately change her fate and set her on the path to becoming a celebrated athlete.
Hima’s remarkable talent caught the eye of Nipon Das, a coach who discovered her during an inter-district meet. Despite wearing inexpensive spikes, Hima claimed gold medals in both the 100 and 200 meters, prompting Nipon to exclaim, “She ran like the wind. I hadn’t seen such talent in ages.” Understanding the immense potential within her, he urged Hima to move to Guwahati, roughly 140 kilometers from her village, to train at a more advanced level. Though her parents were initially hesitant, they eventually recognized Hima’s unwavering passion for athletics. Her father, Ronjit Das, himself a swift runner, expressed his support, stating, “When Hima told me that she wanted to pursue sports, I saw no point in stopping her. Her passion is real, and there’s no stopping passion like that.”
In Guwahati, Hima trained under the guidance of coaches Nipon Das and Nabajit Malakar. Transitioning from her familiar distances of 100 and 200 meters, she began to focus on the 400 meters, a shift that would prove fruitful in her burgeoning career. Her hard work and determination soon paid off; after winning a gold medal at the World U20 Championship, she garnered national attention and accolades from prominent figures, including Indian Prime Minister Narendra Modi and President Ram Nath Kovind, who congratulated her on social media for her outstanding achievement. Although the Athletics Federation of India initially criticized her English, they swiftly apologized after she proved her mettle on the global stage.
Hima’s remarkable journey continued to unfold as she competed in the 2018 Commonwealth Games in Gold Coast, Australia, where she placed sixth in the women’s 400-meter final. Later that year, she added a silver medal to her collection at the Asian Games in Indonesia, further solidifying her status as a rising star in Indian athletics. Her achievements prompted the Government of India to honor her with recognition, and she was highlighted on the cover of GQ India Magazine as the “Young Indian of the Year.” By July 2019, Hima had made headlines across the country after winning five gold medals in a single month, becoming the first athlete from Assam to achieve such international success since Bhogeswar Baruah.
Beyond her athletic prowess, Hima Das has emerged as a role model and advocate for various social causes. She serves as the Brand Ambassador for both the Assam Fire and Emergency Services and Adidas, utilizing her platform to challenge societal taboos surrounding menstruation and to promote women’s empowerment. In a touching reflection of her journey, her father recalls how, at just seven years old, Hima expressed her dreams of flying in an airplane, remarking, “But look at her today — she’s done so much more than that.” Hima’s story continues to inspire many, from her notable appointment as a Deputy Superintendent in Assam to her candid discussions about personal challenges, including her battle with COVID-19. As she continues to strive for excellence, Hima Das stands as a testament to dedication, resilience, and the spirit of breaking boundaries.
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Note: All biographical information compiled from publicly available sources.